microMOVES™
All moves should be done slowly & gently without pressure. See disclaimer at the bottom of the page

Water Stir – Releases tension in the neck, shoulder area, whole arm and hand. How it works: Reciprocal Innervation: when one muscle group contracts, the group on the opposing side of the joint relaxes. For example: by contracting the "pecs" (front) you relax the trapezius (back). Repeat once on each side.

The Owl – Restores range of motion for turning the head. How it works: A Brain Gym movement: Neck muscle tension is commonly caused by chronic sub-vocalization (saying words silently to yourself when reading), or by resisting the natural impulse to turn the head to listen. Repeat once on each side.

Boss on Holiday – credit: Ruthy Alon - Releases tension in the shoulder area. How it works: Holding a tension loaded muscle while it does its primary action will release that muscle's excess tension. This is a Feldenkrais learning strategy.

Shoulder & Jaw – credit: Ruthy Alon - Releases excess tension in jaw and shoulder area. How it works: Imagery guides action. Doing a moving PNF (Proprioceptive Neuromuscular Facilitation) rather than a static PNF increases the range of motion. This is a Feldenkrais learning strategy. Repeat two to three times on each side.

Arm Activation – Increases range of motion in the shoulders and arms. Lengthens the muscles of the upper chest and shoulders. How it works: This is from Brain Gym: this movement relaxes and coordinates shoulder and arm muscles and frees the mind for ease of handwriting, spelling, and creative writing. Repeat all moves once on each side.

Tricep/Pec Stretch – Increases the length of the triceps and pectorals to relax and improve their range of motion. How it works: The Tricep stretch lengthens the muscle. The Pec stretch counteracts constant flexion of the spine (slouching) by bringing the spine into extension. Exercise takes 10 seconds on each arm.

How does micromoves™ work?

One of our basic concepts is that "The cause of the pain is most often not where we feel the pain." Shoulder pain can be caused from poor posture, improper ergonomic practices, sitting incorrectly, repetitive movements, immobility, arm and neck positions and other reasons. Therefore we offer a group of micromoves™  to approach your pain more wholistically. Any one micromoves™ affects the efficiency of the body as a whole.

Move beyond the tightness and immobility of shoulder pain. You are in control of the cause and healing of this discomfort. You can stop the fatigue, strain and burnout that it leads to. Find out how micromoves™ can be your portable pain preventer.

Order now for $49 (US) and receive your program with 40 micromoves™ and more

microMOVES™

BONUS - You also receive FREE:

• Ergonomic Tips
  - Discover keys to good body alignment, common ergonomic faults, phone use, tips, monitor alignment, laptop ergo-tips, ergonomic glossary and others. Prevent future aggravation and lost down time by setting up your computer environment correctly.
• Info Bits on Anatomy on video
  - Understand how each body part functions
• Downloadable booklet
  - Access all 40 micromoves™ conveniently from anywhere (Value $12.00)

A One-Time Fee of Only $49

For accurate diagnosis please see a physician.

P.S. - Not convinced how micro exercises will relieve and prevent your shoulder pain? Sign up below for free samples of micromoves™.

 

 

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