SAMPLE EXERCISE Foot Rocker for Relief of Back Tension click here – Relieves hip joint and lower back tension. How it works: This is a Feldenkrais strategy — fixing the distal (farthest from the body) end of a limb to a surface while moving it releases tension in the proximal (nearest the body) end of that limb. Repeat once on each side. CAUTION: If on a carpet, slip shoes off and discharge static electricity before touching your computer.	Get Aligned Online To Fix That Pain In Your Back, You Might Have To Change The Way You Sit	Lower Back Pain Relief with micromoves™ "Get Back into Action!" Just think and feel what it would be like to prevent, reduce or release the tension, pain and discomfort in your back. You could experience increased productivity, improved attitude and just more happiness in what you are doing. Don't take your work pains home. Prevent this common repetitive injury before it debilitates and aggravates you. There are numerous causes of low back pain. We sit for many daily activities – in cars, for meals, at movies and especially at work. Pain can occur when: Sitting slumped back on your tailbone Not using lumbar support Sitting twisted sideways Crossing your legs at work Sitting with your knees higher than your hips TIP – Use a fanny pack filled with foam or bubble wrap as a lumbar support or a removable Obusforme Pad backvitalizer link
Reference Manual: Sharon k.Taylor,M.Sc. {2009}. Office Ergonomics & Work Station Assessments. ErgoSum Consulting	www.ergocentric.com http://ergonomictrends.com/reasons-neck-and-shoulder-pain-at-the-computer/

Get Started Now and you will receive the following micromoves™ for the Spine PLUS 39 other micromoves™ for Only $49 (US):

microMOVES™

Tennis Ball - Relieves hip joint and low back tension and improves flexibility of the spine. How it works: Placing the distal (farthest from the body) end of a limb on a moving surface (the tennis ball) while moving that limb releases tension in the proximal (nearest) end and the lower back. Repeat all moves once on each side.

Basic Rotation - Increases the range of rotation and flexibility of the spine. How it works: The ability to turn is vital in innumerable movements. The word "vertebra" comes from Latin vertbre, "to turn." Exploring full range of turning vertebrae throughout the spine improves back movement. Repeat once on each side.

Feldenkrais Toe Touch - Increases forward flexion (bending) of the spine. How it works: This is a Feldenkrais strategy - doing moving PNFs (Proprioceptive Neuromuscular Facilitation) rather than static PNF's increases the range of motion. PNF is a form of stretching, contracting, and re-stretching a muscle group.

Knee Forward and Back - Increases the range of rotation and flexibility of the spine. How it works: Differentiating the movement of the head from the movement of the trunk increases rotation of the spine. Repeat once on each side.

Free your back with Flexion and Extension - Increases flexibility and improves sitting posture. Avoids hypertension of the neck. How it Works: Uses your entire back - extending rather than hyper-extending your neck. The non-habitual use of the feet facilitates moving the pelvis and spine to re-establish the lumbar curve. Repeat once or twice.

Let Eyes Help You to Free Your Back - Increases the range of motion in extension of the spine. Eases eye tension. How it works: Non-habitual use of the eyes breaks up a tension pattern in the upper back and neck. Repeat all moves once.

Let The Jaw Help You Free Your Back - Relieves neck and upper back tension. How it works: The jaw and neck muscles are closely related, So by consciously letting your jaw open, you facilitate release of your neck muscles. Repeat once or twice.

Foot Rocker for Relief of Back Tension - Relieves hip joint and lower back tension. How it works: This is a Feldenkrais strategy - fixing the distal (farthest from the body) end of a limb to a surface while moving it releases tension in the proximal (nearest the body) end of that limb. Repeat once on each side. CAUTION: If on a carpet, slip shoes off and discharge static electricity before touching your computer.

How does micromoves™ work?

One of our basic concepts is that "The cause of the pain is most often not where we feel the pain." Back pain can be caused from poor posture, improper ergonomic practices, sitting incorrectly, repetitive movements, immobility, leg and hip positions and other reasons. Therefore we offer a group of micro-moves to approach your pain more wholistically. Any one micromoves™affects the efficiency of the body as a whole.

Move beyond the tightness and immobility of back pain. You are in control of the cause and healing of this discomfort. You can stop the fatigue, strain and burnout that it leads to. Find out how micromoves™ can be your portable pain preventer.

Order now for $49 (US) and receive your program with 40 micromoves™ and more

microMOVES™

BONUS - You also receive FREE:

• Ergonomic Tips
  - Discover keys to good body alignment, common ergonomic faults, phone use, tips, monitor alignment, laptop ergo-tips, ergonomic glossary and others. Prevent future aggravation and lost down time by setting up your computer environment correctly.
• Info Bits on Anatomy on video
  - Understand how each body part functions
• Downloadable booklet
  - Access all 40 micromoves™ conveniently from anywhere (Value $12.00)

A One-Time Fee of Only $49

For accurate diagnosis, please see a physician.

P.S. - Not convinced how micro exercises will relieve and prevent your lower back pain? Sign up below for free samples of micromoves™

 

 

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